Have you ever wondered what age regression is?
IIt is a technique used in Clinical Hypnotherapy; meaning that when you are in a hypnotic trance, with the aid of a professional Hypnotherapist, you can go back in time in your lifeline.
It is a very useful technique that allows you to find problematic or very good experiences you had in the past. The reason it is done is that you can achieve higher results by means of visualization and learn or remember past events that bring you into insightful directions to pursue your goals in a much more confident and clearer manner.
It is definitely a worth experience. Very common to fix fears and phobias or to change a situation by means of seeing it in different perspectives. It is higher awareness.
What is childhood trauma?
The National Institute of Mental Health (USA) defines childhood trauma as: “The experience of an event by a child that is emotionally painful or distressful, which often results in lasting mental and physical effects.”
CChildhood trauma can occur when a child witnesses or experiences overwhelming negative experiences in childhood. Many childhood experiences can overwhelm a child [to their adult life]. This can happen in relationships; e.g. abuse, neglect, violence [in their upbringing]. This is called interpersonal trauma. Children can also experience traumatic events. These include accidents, natural disasters, war and civil unrest, medical procedures or the sudden loss of a parent/caregiver.
What is Interpersonal Childhood Trauma?
Interpersonal trauma can be understood in this way:
1. Trauma from something done to a child:
- sexual, physical or emotional abuse at home or elsewhere
- witnessing or experiencing violence in family or home
- witnessing or experience violence in community e.g. civil unrest or war, refugee or asylum seeker trauma
2. Trauma from something that doesn’t happen e.g. child is not well nurtured [by their parents or caregivers]:
- physical and emotional neglect
3. Trauma because a child’s parent or caregiver is affected by their own trauma(s). This can mean that they are unable to meet their child’s emotional needs. Often these parents have good intentions; [however, sometimes woefully unprepared]. Their own trauma stops them connecting securely to their child, which limits the child bonding or attaching securely:
- parental ill-health
- a parent who misuses substances e.g. alcohol or drugs
- a parent put in prison
- separation of parents or divorce.
Adverse Childhood Experiences Study
The Adverse Childhood Experiences (ACE) Study (Felliti and Anda, 1998) is well known. The study included more than 17,000 people. It is a long-term study going on since 1995. The people studied were mainly white, middle class, college-educated Americans (Felliti et al., 1998). It is often referred to when looking at childhood trauma and how it can affect a person’s health and life. This study puts childhood trauma into ten categories:
· Abuse of child: 1. emotional, 2. physical, 3. sexual abuse
· Trauma in child’s environment: 3. Parental substance abuse, 4. parental separation and/or divorce, 5. mentally ill or suicidal household member, 6. violence to mother, 7. imprisoned household member
· Neglect of child: 8. abandonment, 9. child’s basic physical and/or emotional needs unmet; [perhaps explained by the Abraham Maslow’s 1943 hierarchy needs; such as physiological, safety, love/belonging, esteem, and self-actualization].
In the ACE study each of these ten categories is given a score of one. These scores are added up to make what is called the ACE score. The World Health organization developed a questionnaire to measure ACE scores in all countries. This is called the ACE International Questionnaire (ACE-IQ). It added other categories beyond the ten of the ACE study e.g. peer violence. The questionnaire asks questions about family function; physical, sexual and emotional abuse and neglect by parents or caregivers; peer violence; witnessing community violence, and exposure to collective violence.
EEarly childhood trauma
Trauma in early childhood can be especially harmful. Early childhood trauma generally means trauma between birth and the age of six [or even eight – it is a period in their life when they are mostly living in their subconscious mind] . A child’s brain grows and develops rapidly, especially in the first three years. Young children are also very dependent on the caregivers for care, nurture and protection. This can make young children especially vulnerable to trauma. When trauma occurs early it can affect a child’s development [and may last for their lifetime]. It can also affect their ability to attach securely, especially when their trauma occurs with a caregiver.
How common is childhood trauma?
International surveys show that traumatic experiences are very common across the world. One study showed that nearly half of all children in the United States are exposed to at least one traumatic social or family experience (Bethell et al, 2014).
The ACE study looked at the connection between childhood trauma and adult health. It showed that adverse childhood experiences are much more common than recognized or acknowledged. It also showed that they can have serious impacts on adult health, even fifty years later (Felliti, 2002).
Of these 17,000 people across each ACE category:
- 29.5% reported parental substance use;
- 27.0% physical abuse;
- 24.7% sexual abuse;
- 24.5% parental separation or divorce;
- 23.3% mental illness;
- 16.7% emotional neglect;
- 13.7% mother treated violently;
- 13.1% emotional abuse;
- 9.20% physical neglect; and
- 5.20% had a household member in prison
- Source: (Centres for Disease Control and Prevention, 2016).
Almost two-thirds of people in the study reported at least one ACE category. More than one in five reported three or more ACE categories.
In Australia one in four adults – approximately 5 million people – are estimated to have experienced significant childhood trauma. This trauma occurred in their home, family, neighbourhood, or within institutions (Kezelman et al., 2015). Source: Blue Knot Foundation, Australia.
You have a 30-45min free consultation to find out whether age regression is for you.
Please touch base and see how this can be beneficial to you.